We’re bringing sweet and savory flavors summer together! These are fabulous meals for any night or for your next outdoor gathering!

Menu:

Marinated Tempeh Skewers with Mango Salsa

Cherry Lentil Salad with Basil

Watermelon Feta Salad with Balsamic Reduction

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Do you know about our streaming+ membership?  We’d love to have you!

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

There are a couple more fish(less) Fridays in Lent, here are a few ways to enjoy some great fish alternatives!

Our Menu:

• Air Fried Beer Battered “Fish” Fillets

• Mini Poke Bowl with Flaked “Salmon”

• King Oyster Mushroom “Scallops”

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

WOULD YOU RATHER TAKE THE IN-SHOP CLASS ON THURSDAY? GO HERE.

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🥦 Do you know about our streaming+ membership?  We’d love to have you!

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

It’s STL Veg Girl’s 10th Anniversary (Hey! And, we are two this week!!), use the promo code, TEN for $10 off this class!

In this class Dr. Jim Loomis and Caryn are revealing NEW Butler Soy Curl recipes and OMG they’re so tasty!!

You won’t believe what you can do with those crazy little Butler Soy Curls - create SUPER DELICIOUS meals, that’s what!!

Our Menu

• Soy Curl Black Bean Burgers

• Soy Curl Vegan Jerky

• Soy Curl “Chicken” Noodle Soup with Spinach

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.

It’s here!

Finally, the sandwich class you have been waiting for! These three classic have all gone plant-based and you’ll be using these recipes for years to come!

Your Menu:

Grilled Cheese* with Spicy Mayo, Caramelized Onions, Tomatoes and Greens

Tofu Banh Mi

Mushroom French Dip

*We will be using agar powder for the “cheese”, you can get this kind from our Amazon store if you cannot find it in your town.

CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email (check your spam / junk folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. Thank you so much for your support!

From making a simple vegetable broth (without all the junk in it!), to creating robust flavors in an oil-free, dry saute, you’ll learn all the culinary basics you need to jump start or even enhance your plant-based journey. Some other valuable take-a-ways:

• How to make almond milk

• How to make a rich and creamy cheesy sauce EVERYONE will love!

• What 5 parts every salad dressing should have

• How to make a Parmesan cheese

• And much more!

• You’ll also receive with a full color 25-page PDF.

CLASS INFORMATION

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email (Be sure to check your spam / junk folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series.

Our Medical Director and Ironman himself, Dr. Jim Loomis will be co-hosting this much sought after class! Our menu is snack friendly (or holiday appetizer friendly, if you are gathering with your bubble) and all GLUTEN-FREE!

Your Menu

• Peanut buttery chocolate cookies (AKA Andy’s Cookies)

• Southwest mini frittatas

• Quinoa and lentil dolmades

CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. Thank you so much for your support!

Along with plant-based Ironman, Jim Loomis, MD, Founder of Center for Plant-based Living, Caryn Dugan, will host this three-hour, plant-based tennis immersion where you will understand why and how a plant-based diet will enhance your strength and performance on the court, and smooth out your recovery times, leading to better results.

This will be a virtual-live webinar where chat questions will be answered.

Our agenda (all times are in CST):

9:00-9:30: The Science Behind a Plant-based Diet and Performance

9:30-11:00: COOKING DEMO! Recipes that Support Optimal Performance and Nutrition

11:00-11:15: Break

11:15-12:00: Q+A with the pros!

-Brent Abel, Founder- WebTennis.com

-Myke Loomis-Landauer, Director of Tennis Operations-Tarpon Cove Yacht and Tennis Club and Co-Founder and Coach of SET Camps for Serious Senior Players, along with Phil Landauer and Mark Vines

-Jim Loomis, MD, Medical Director of both Barnard Medical Center , (a subsidiary of Physicians Committee for Responsible Medicine) and Center for Plant-based Living

-Caryn Dugan, CHWC, Founder of STLVegGirl and Center for Plant-based Living

ADDITIONAL INFORMATION

All classes require payment at the time of registration. We will broadcast via ZOOM. Twenty-four hours prior to class, you will receive an email containing:

1.     Log-in information to the class

2.     A PDF including Dr. Loomis’s presentation and Caryn’s recipes

Your registration also includes a private link to watch our event at your leisure.

+++REGISTRATION ENDS 5:00 CST DECEMBER 11TH+++

Let’s put that cute cruciferous on your Thanksgiving table (and beyond!) in new and interesting ways this year. Hey, it’s 2020 - apparently anything goes, so we’re even making nachos with “bacon”!

Your menu:

Whole Roasted Cauliflower Stew

Creamy Cauliflower and Potato Soup over Brown Rice with Dill

Roasted Herb Cauliflower, Bacon and Olive Nachos with Tahini

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CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. Thank you so much for your support!

Pumpkin is the star of the season now! Learn three new vegan, gluten-free ways to use it in these recipes you will keep coming back to time and time again!

Your Menu:

Pumpkin and Black Bean Enchiladas

Ginger Curry Pumpkin Soup

Chocolate Chip Pumpkin Bars

CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. Thank you so much for your support!

Learn how to make incredible vegan street food from this plant-based trifecta!

Natasha Kwan of both Frida’s and the newly opening Diego’s Cantina, Chris Bertke of the Vegan Deli and Butcher , and Caryn Dugan are all throwing down amazing food that you can soon replicate in your own kitchen!

Your Menu:

1. Chris’ s famous Crack Tacos

2. Natasha’s Tamales

3. Caryn’s Seitan Buffalo Wings with Blue Cheeze Dressing

This is a LIVE and INTERACTIVE class. Pay close attention and take notes, because we are only able to share Caryn’s Buffalo Seitan Wings recipe. This recipe includes the seitan wings, the homemade buffalo sauce and the chunky blue cheeze dipping sauce.

Sit back and enjoy the show! If you joined us in September for Chris and Caryn’s Sunday Dinner -you have some idea of how this night will go.

CLASS INSTRUCTIONS:

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email containing:

1.     Log-in information to the class

2.     A PDF with the wing recipe.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. Thank you so much for your support!

From Dr. Neal Barnard’s book, The Cheese Trap, we are making three of the most popular recipes! We have modified to also make this class gluten-free!

Your Menu:

Herbed Cheese Ball

Baked Mac ‘n’ Cheese (using gluten-free bread crumbs)

No Bake Iced Gingerbread Bars

Join us!

CLASS INFORMATION

Class times are in CENTRAL TIME ZONE.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series.

From making a simple vegetable broth (without all the junk in it!), to creating robust flavors in an oil-free, dry saute, you’ll learn all the culinary basics you need to jump start or even enhance your plant-based journey. Some other valuable take-a-ways:

• How to make almond milk

• How to make a rich and creamy Alfredo sauce

• What 5 parts every salad dressing should have

• How to make a Parmesan cheese

• And much more!

• You’ll also receive with a full color 20-page PDF.

CLASS INFORMATION

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series.