We’re bringing sweet and savory flavors summer together! These are fabulous meals for any night or for your next outdoor gathering!

Menu:

Marinated Tempeh Skewers with Mango Salsa

Cherry Lentil Salad with Basil

Watermelon Feta Salad with Balsamic Reduction

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Do you know about our streaming+ membership?  We’d love to have you!

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

We’re bringing sweet and savory flavors summer together! These are fabulous meals for any night or for your next outdoor gathering!

Menu:

• Marinated Tempeh Skewers with Mango Salsa

• Cherry Lentil Salad with Basil

• Watermelon Feta Salad with Balsamic Reduction

CAN’T MAKE IT TO THIS CLASS? JOIN OUR VIRTUAL CLASS NEXT THURSDAY! THIS IS THE LAST VIRTUAL CLASS OPEN TO THE PUBLIC AS ONLY MEMBERS WILL BE ABLE TO ATTEND BEGINNING IN JULY.

Do you know about our streaming+ membership?  We’d love to have you!

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

He’s back! Your favorite vegan chef is back in the house!

You’ll be greeted with appetizers and then Chris and Caryn will be serving a three-course SURF & TURF meal featuring the flavors of spring. We’re still hashing out the menu specifics, but we can promise you will NOT be disappointed!

SEATS ARE LIMITED!

Do you know about our STREAMING PLUS membership? 

Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

There are a couple more fish(less) Fridays in Lent, here are a few ways to enjoy some great fish alternatives!

Our Menu:

• Air Fried Beer Battered “Fish” Fillets

• Mini Poke Bowl with Flaked “Salmon”

• King Oyster Mushroom “Scallops”

🥦 Do you know about our streaming+ membership?  We’d love to have you!

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

There are a couple more fish(less) Fridays in Lent, here are a few ways to enjoy some great fish alternatives!

Our Menu:

• Air Fried Beer Battered “Fish” Fillets

• Mini Poke Bowl with Flaked “Salmon”

• King Oyster Mushroom “Scallops”

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

WOULD YOU RATHER TAKE THE IN-SHOP CLASS ON THURSDAY? GO HERE.

__________________________________________

🥦 Do you know about our streaming+ membership?  We’d love to have you!

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

Dr. Loomis is back and he is doing only one class while vising this time and it’s what many people still wonder about - SOY. Good, bad and all the stuff in between! We’ll also cook up three soy based recipes featuring the most popular ways to eat soy: edamame, tempeh and tofu.

Do you know about our STREAMING PLUS membership? 

Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.

As a member you get:

• Complete library of all past virtual classes - stream them whenever you’d like!

• Free access to upcoming virtual classes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

Good health is not for the lucky - you create your own good health! Let’s celebrate this St. Patrick’s with a nutritious twist on traditional foods!

Menu

Sauteed Cabbage with Potatoes and Carrots finished with Dill and Yogurt

Irish Sausage Links

Irish Soda Bread

🥦 Do you know about our virtual membership?  We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

• Complete library of past virtual cooking classes + all recipes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

THIS JUST IN!

It’s not a St. Paddy’s Day feast without a good Irishman in the kitchen! Join Caryn and her husband, Timothy Patrick Dugan for this class!

Good health is not for the lucky - you create your own good health! Let’s keep at it and cook together on this Sunday night!

Menu

Sauteed Cabbage with Potatoes and Carrots finished with Dill and Yogurt

Irish Sausage Links

Irish Soda Bread

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

___

🥦 Do you know about our virtual membership?  We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

• Complete library of past virtual cooking classes + all recipes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

If you’re planning on gathering with friends to watch the Super Bowl (commercials), of course you need to be noshing on all things buffalo!

Menu

Seitan Buffalo Nuggets with Homemade Blue Cheese Dressing + Buffalo Sauce

Thick and Creamy Buffalo Chick’n Dip

Buffalo Black Bean and Quinoa Bites

🥦 Do you know about our virtual membership?  We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

• Complete library of past virtual cooking classes + all recipes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

If you’re planning on gathering with friends to watch the Super Bowl (commercials), of course you need to be noshing on all things buffalo!

Menu

Seitan Buffalo Nuggets with Homemade Blue Cheese Dressing + Buffalo Sauce

Thick and Creamy Buffalo Chick’n Dip

Buffalo Black Bean and Quinoa Bites

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

__

🥦 Do you know about our virtual membership?  We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

• Complete library of past virtual cooking classes + all recipes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

These are some favorite meals from around the globe! We’re keeping the flavor, but pulling out the added calories and excess fat. No need to talk calories counts here, rather, you will learn about calorie density vs. nutrient density so that next time you cook, you’ll have a better understanding of how to re-create meals in your own kitchen that are full of flavor, nutrient dense to support optimum health and not packed with excess calories. This class is also gluten-free!

Menu

Hearty Miso Soup

Jackfruit CurrY Over Riced Cauliflower

Chef AJ’s Mediterranean Kale

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

___

🥦 Do you know about our virtual membership?  We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

• Complete library of past virtual cooking classes + all recipes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

These are some favorite meals from around the globe! We’re keeping the flavor, but pulling out the added calories and excess fat. No need to talk calories counts here, rather, you will learn about calorie density vs. nutrient density so that next time you cook, you’ll have a better understanding of how to re-create meals in your own kitchen that are full of flavor, nutrient dense to support optimum health and not packed with excess calories. This class is also gluten-free!

Menu

Hearty Miso Soup

Jackfruit Curry Over Riced Cauliflower

Chef AJ’s Mediterranean Kale

You might have to pry your guests away from the buffet table if you plan on including these at your holiday gatherings!

Check out this menu*!

• Caramelized Onion Dip

• Tempeh Meatballs in Marinara

• Dark Chocolate and Peanut Butter Glitter Truffles

• New World Wassail Cocktail

  *This is a gluten-free class

  *Mocktail version will also be offered

____________

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

🥦 Do you know about our virtual membership? We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

• Complete library of past virtual cooking classes + all recipes

• Library of easy and quick recipes: 100 and growing

• Access to private Facebook group

• Monthly accountability check-in and support group Zoom call with Caryn

• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

• 20% off all virtual multi-week programming

• A community of support

To learn more, please visit us here.

You might have to pry your guests away from the buffet table if you plan on including these at your holiday gatherings!

Check out this menu*!

• Caramelized Onion Dip

• Tempeh Meatballs in Marinara

• Dark Chocolate and Peanut Butter Glitter Truffles

• New World Wassail Cocktail

  *This is a gluten-free class

  *Mocktail version will also be offered

We’re using the best of fall foods and cooking them in new, amazing ways!

Menu

• Crispy Citrus Brussels Sprouts with Sesame Seeds and an Orange Maple Reduction

• Golden Beet and Grapefruit Salad with White Beans and Avocado, finished with a Balsamic Reduction.

• Butternut Squash Carbonara

Want to watch a whole food, plant-based cooking class anytime you please? Check out our MEMBERSHIP!

We’re using the best of fall foods and cooking them up in new, amazing ways!

Menu

• Crispy Orange Brussels Sprouts with Sesame Seeds with an Orange Maple Reduction

• Golden Beet and Grapefruit Salad with White Beans and Avocado, finished with a Balsamic Reduction.

• Butternut Squash Carbonara

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. If you would like access to all of the past virtual classes + recipes and a monthly group support call, please check out our membership!

Let’s grab the best of the season and start slinging plants! 🍉 🌽 🥬 🍑 🥦

Caryn Dugan of STL Veg Girl and Lydia Gwin of Gwin’s Tiny Kitchen have teamed up the summer and are holding classes individually at Kirkwood’s Farmers’ Market June through September!

Your Menu

Cantaloupe, Chickpea, and Arugula Salad

Beet Hummus

Summer Vegetable Soup

Each class holds only 12 people and only those registered for class will receive samples. Pre-registration and payment is required to attend.

It’s STL Veg Girl’s 10th Anniversary (Hey! And, we are two this week!!), use the promo code, TEN for $10 off this class!

In this class Dr. Jim Loomis and Caryn are revealing NEW Butler Soy Curl recipes and OMG they’re so tasty!!

You won’t believe what you can do with those crazy little Butler Soy Curls - create SUPER DELICIOUS meals, that’s what!!

Our Menu

• Soy Curl Black Bean Burgers

• Soy Curl Vegan Jerky

• Soy Curl “Chicken” Noodle Soup with Spinach

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.

UPDATE!

Dr. Loomis will be joining also!!

Let’s grab the best of the season and start slinging plants! 🍉 🌽 🥬 🍑 🥦

Caryn Dugan of STL Veg Girl and Lydia Gwin of Gwin’s Tiny Kitchen have teamed up the summer and are holding classes individually at Kirkwood’s Farmers’ Market June through September!

Menu

• Cowboy Caviar

• Watermelon and Feta Salad

• Avocado Toast for Winners

Each class holds only 12 people and only those registered for class will receive samples. Pre-registration and payment is required to attend.

Virtually join this sold-out live event! We will interact with our in-person attendees AND our virtual attendees! As a virtual attendee, you will receive all the recipes and as a BONUS, a link to the recording of the dinner party!!

Our Menu:

• Three hour miso braised tofu "salmon" steaks

• Vegan bacon and avocado ranch salad wedge

• Dark chocolate mousse 2.0 with rum, cayenne, pomegranate, and mint

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.

From making a simple vegetable broth (without all the junk in it!), to creating robust flavors in an oil-free, dry saute, you’ll learn all the culinary basics you need to jump start or even enhance your plant-based journey. Some other valuable take-a-ways:

• How to make almond milk

• How to make a rich and creamy cheesy sauce that EVERYONE will love!

• What 5 parts every salad dressing should have

• How to make a Parmesan cheese

• And much more!

• You’ll also receive with a full color 25-page PDF.

Dr. Loomis is joining us as we cook up our favorite summer foods. We know many are fighting pandemic pounds, so this is a lighter menu, but you know us, still incredibly drool-worthy! Feel free to cook along with us in real time and we’ll answer any questions!

Your menu:

Jackfruit Tacos with Spicy Lime Crema

Lentil Lettuce Cups with Everyday Peanut Sauce

Canapes with Tatziki and Fresh Dill

________________

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.

He’s back!

We’re all back!

This little shop made it through the pandemic and we are so grateful for your continued support over the last 14 months! Thank you for sticking with us! We are back to full capacity and we’re excited Dr. Loomis will be here to celebrate the full-reopening!

We are sharing some of our favorite summer foods with you in this class. We know many are fighting pandemic pounds, so this is a lighter menu, but you know us, still incredibly drool-worthy!

Your menu

Jackfruit Tacos with Spicy Lime Crema

Lentil Lettuce Cups with Everyday Peanut Sauce

Canapes with Tatziki and Fresh Dill

Let’s grab the best of the season and start slinging plants! 🍉 🌽 🥬 🍑 🥦

Caryn Dugan of STL Veg Girl and Lydia Gwin of Gwin’s Tiny Kitchen have teamed up the summer and are holding classes individually at Kirkwood’s Farmers’ Market June through September!

Caryn’s June recipes are TBD.

Each class holds only 12 people and only those registered for class will receive samples. Pre-registration and payment is required to attend.

In this demonstration cooking class, you’ll learn three ways to cook up seasonal asparagus so that it rocks your taste bud’s world! As a bonus, you’ll also learn how to make a great tofu feta and how to make your own balsamic glaze!

Your Menu

Gingered quinoa with asparagus and chickpeas

Asparagus, pea and zucchini soup finished with pesto

Balsamic Asparagus with Strawberries and vegan feta and pine nuts

Celebrating National Asparagus Day you’ll learn three ways to cook up seasonal asparagus so that it rocks your taste bud’s world! As a bonus, you’ll also learn how to make a great tofu feta and how to make your own balsamic glaze!

Your Menu

🟢 Gingered quinoa with asparagus and chickpeas

🟢 Asparagus, pea and zucchini soup finished with pesto

🟢 Balsamic Asparagus with Strawberries and vegan feta and pine nuts

_______

CLASS INSTRUCTIONS

All class times are in Central Time.

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check your junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.

💚 You love them, but you don’t know what to do with them! 💚

Join us for this lunch time class and get two of my favorite ways to eat these crazy low cal noodles we all love (sort of)!

Your menu

Mac and cheese with broccoli shirataki

Vegetable overload banh mi shirataki

____

CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check you junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.

Lentils aid in weight loss and will buff up that immune system by supporting good gut flora. Oh, yeah, they taste awesome, too! We’ll discuss (and EAT!) it all! This is also a gluten free class. SCORE!!

Your Menu:

Spinach Lentil Burgers

French Lentils in Tomato Sauce and Fresh Parsley

Creamy and Chunky Red Lentil Dal with Warm Pita

+++ BONUS!! JUST ADDED!! +++

Zingy Crunchy Sprouted Lentils!

Lentils aid in weight loss and will buff up that immune system by supporting good gut flora. Oh, yeah, they taste awesome, too! We’ll discuss (and EAT!) it all! This is also a gluten free class. SCORE!!

Your Menu:

Spinach Lentil Burgers

French Lentils in Tomato Sauce and Fresh Parsley

Creamy and Chunky Red Lentil Dal with Warm Pita

+++ BONUS!! JUST ADDED!! +++

Zingy Crunchy Sprouted Lentils!

CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check you junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.

Stop making the same ol’ thing with your soy curls! These little nuggets are super easy to use and we are about to drop some SERIOUS directions to Soy Curl Yum Land!

Your Menu:

Chopped Salad with Crispy Italian Soy Curls with Light Creamy Vinaigrette

Buffalo Soy Curl Sliders with Chunky Blue Cheeze Dressing and Shaved Greens

Vegan Butter Chicken over Brown Rice

Bonus recipes for you!

Italian Creamy Vinaigrette

Oil-free Buffalo Sauce

Blue Cheeze Dressing

NOTE: For this class you will want to purchase Butler’s Soy Curls. You can search retail locations or order from their website. You can also order from Amazon, this is our affiliate link (no added cost to you and thank you for your support. )

CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. 24 hours prior to class, you will receive an email (be sure to check you junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this.