Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

Our medical director, Dr. Jim Loomis joins up quarterly and it’s a great time to ask the doc anything!

Learn more about our membership and all it includes.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

Our medical director, Dr. Jim Loomis joins up quarterly and it’s a great time to ask the doc anything!

Learn more about our membership and all it includes.

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.

Dive into a vibrant, no‑cook culinary experience designed for home cooks who crave fresh, flavorful, plant‑based fare—no stove required. In this 60‑minute live class you’ll learn to:

•  Craft a silky Lemon‑Lime Basil Chia “Panna” topped with bright seasonal fruit

•  Build a zesty Bean Salad Mezze Plate complete with artichokes, hearts of palm, Castelvetrano olives, and a creamy chive‑basil dressing

•  Whip up our signature oil‑free “Clean Slate” Hummus using aquafaba for perfect texture

• You’ll discover simple hacks for maximum flavor—maceration to tenderize peppers, aquafaba tricks for emulsions, and herb‑centric dressings that replace oil. All recipes are easily batch‑made ahead and scale from weeknight dinners to party spreads.

Whether you’re plant‑curious or a seasoned vegan foodie, join us to boost your kitchen confidence, learn foolproof no‑heat techniques, and walk away with three show‑stopping recipes your family and friends will love.

Reserve your spot today and transform fresh ingredients into dazzling, fridge‑friendly dishes—no stovetop needed!

🔥IMPORTANT STUFF!

Recipes will be sent out on August 25.

The Zoom link to attend class will be sent 30 minutes before class begins. All times are in the Central Time Zone.

Join us for an engaging and interactive Zoom class that will be recorded and the replay will be available exclusively for members in their member library. If you're interested in becoming a member and accessing this valuable resource, you can learn more here.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

Our medical director, Dr. Jim Loomis joins up quarterly and it’s a great time to ask the doc anything!

Learn more about our membership and all it includes.

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.

🇮🇹 Fresh Take on Italian: Creamy Pasta + Chopped Salad

Skip the heavy sauces and greasy dressings — this plant-powered Italian-inspired class is all about fresh flavor and feel-good ingredients. We’ll make a rich, velvety pasta sauce from roasted summer veggies and white beans (you won’t miss the cream, promise) and pair it with a crisp, tangy chopped salad that holds up beautifully in the fridge all week. Everything’s whole food, plant-based, and oil-free — but big on taste. Perfect for hot nights, easy lunches, and anyone craving a little Italian comfort without the post-meal slump. 🍝 🥗

🔥IMPORTANT STUFF!

Recipes will be sent out on July 19.

The Zoom link to attend class will be sent 30 minutes before class begins. All times are in the Central Time Zone.

Join us for an engaging and interactive Zoom class that will be recorded and the replay will be available exclusively for members in their member library. If you're interested in becoming a member and accessing this valuable resource, you can learn more here.

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.

Food for Life–The Power of Food For Cancer Prevention And Survival

Tuesdays, June 10, 17, 24, July, 1, & 15

5:00–6:30 PM 

Please commit to all five sessions.

Register for ZOOM or RSVP for LIVE Session

Join Caryn Dugan, certified Food for Life Instructor, for a class on how food choices impact cancer risk and recovery. Based on research from the Physicians Committee for Responsible Medicine, this class combines education and instruction featuring immune boosting foods that support detoxification. In person participants will receive a copy of The Cancer Survivor’s Guide, with 130 recipes.

Class One: Intro to How Foods Fight Cancer

Class Two: Fuel Up on Low Fat Foods and Favoring Fiber

Class Three: Discovering Dairy Alternatives

Class Four: Replacing Meat

Class Five: Cancer-Fighting Compounds And Immune-Boosting Foods

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

Our medical director, Dr. Jim Loomis joins up quarterly and it’s a great time to ask the doc anything!

Learn more about our membership and all it includes.

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.

Food for Life–The Power of Food For Cancer Prevention And Survival

Tuesdays, June 10, 17, 24, July, 1, & 15

5:00–6:30 PM 

Please commit to all five sessions.

Register for ZOOM or RSVP for LIVE Session

Join Caryn Dugan, certified Food for Life Instructor, for a class on how food choices impact cancer risk and recovery. Based on research from the Physicians Committee for Responsible Medicine, this class combines education and instruction featuring immune boosting foods that support detoxification. In person participants will receive a copy of The Cancer Survivor’s Guide, with 130 recipes.

Class One: Intro to How Foods Fight Cancer

Class Two: Fuel Up on Low Fat Foods and Favoring Fiber

Class Three: Discovering Dairy Alternatives

Class Four: Replacing Meat

Class Five: Cancer-Fighting Compounds And Immune-Boosting Foods

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.

This one's got crunch, color, family stories, and chocolate.
Join us for a flavor-packed, plant-powered class that hits every note—from savory spice to creamy indulgence.

🌿 We’ll kick things off with a Sweet & Smoky Cauliflower Chickpea Crunch Salad, where caramelized cauliflower and crispy chickpeas meet fresh herbs, lime, and creamy avocado for a salad that does not play by the rules.

🇮🇳 Then, we’re handing the mic to Barbara, who will share her family’s Bombay Tuna-no recipe, a plant-based twist on a beloved classic from her childhood. It’s tangy, crunchy, curried, and just plain fun. Bonus? You’ll learn how to make Caryn’s no-oil, tofu-based mayo from scratch.

🍓 And finally, because no class is complete without a little something sweet—Red, White, and Blue Chocolate Mousse–Filled Strawberries will send us home smiling. Silken tofu and cocoa come together for a dreamy mousse piped into juicy strawberries, garnished for the your Independence Day celebration! 🎆

🔥IMPORTANT STUFF!

Recipes will be sent out on June 25.

The Zoom link to attend class will be sent 30 minutes before class begins. All times are in the Central Time Zone.

Join us for an engaging and interactive Zoom class that will be recorded and the replay will be available exclusively for members in their member library. If you're interested in becoming a member and accessing this valuable resource, you can learn more here.

Food for Life–The Power of Food For Cancer Prevention And Survival

Tuesdays, June 10, 17, 24, July, 1, & 15

5:00–6:30 PM 

Please commit to all five sessions.

Register for ZOOM or RSVP for LIVE Session

Join Caryn Dugan, certified Food for Life Instructor, for a class on how food choices impact cancer risk and recovery. Based on research from the Physicians Committee for Responsible Medicine, this class combines education and instruction featuring immune boosting foods that support detoxification. In person participants will receive a copy of The Cancer Survivor’s Guide, with 130 recipes.

Class One: Intro to How Foods Fight Cancer

Class Two: Fuel Up on Low Fat Foods and Favoring Fiber

Class Three: Discovering Dairy Alternatives

Class Four: Replacing Meat

Class Five: Cancer-Fighting Compounds And Immune-Boosting Foods

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

Our medical director, Dr. Jim Loomis joins up quarterly and it’s a great time to ask the doc anything!

Learn more about our membership and all it includes.

Food for Life–The Power of Food For Cancer Prevention And Survival

Tuesdays, June 10, 17, 24, July, 1, & 15

5:00–6:30 PM 

Please commit to all five sessions.

Register for ZOOM or RSVP for LIVE Session

Join Caryn Dugan, certified Food for Life Instructor, for a class on how food choices impact cancer risk and recovery. Based on research from the Physicians Committee for Responsible Medicine, this class combines education and instruction featuring immune boosting foods that support detoxification. In person participants will receive a copy of The Cancer Survivor’s Guide, with 130 recipes.

Class One: Intro to How Foods Fight Cancer

Class Two: Fuel Up on Low Fat Foods and Favoring Fiber

Class Three: Discovering Dairy Alternatives

Class Four: Replacing Meat

Class Five: Cancer-Fighting Compounds And Immune-Boosting Foods

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.

Food for Life–The Power of Food For Cancer Prevention And Survival

Tuesdays, June 10, 17, 24, July, 1, & 15

5:00–6:30 PM 

Please commit to all five sessions.

Register for ZOOM or RSVP for LIVE Session

Join Caryn Dugan, certified Food for Life Instructor, for a class on how food choices impact cancer risk and recovery. Based on research from the Physicians Committee for Responsible Medicine, this class combines education and instruction featuring immune boosting foods that support detoxification. In person participants will receive a copy of The Cancer Survivor’s Guide, with 130 recipes.

Class One: Intro to How Foods Fight Cancer

Class Two: Fuel Up on Low Fat Foods and Favoring Fiber

Class Three: Discovering Dairy Alternatives

Class Four: Replacing Meat

Class Five: Cancer-Fighting Compounds And Immune-Boosting Foods

Your monthly group coaching Zoom call will be an accountability check-in and support / resources you need to stay on track. We want you to crush your goals! Checking in on your progress, and being held accountable, all the while others are cheering you on, will get you there.

Our medical director, Dr. Jim Loomis joins up quarterly and it’s a great time to ask the doc anything!

Learn more about our membership and all it includes.

Lentils, Lemon & Loads of Flavor (Gluten-Free)

Join us in the kitchen as we whip up a seasonal, satisfying, and 100% gluten-free menu that’s as nourishing as it is flavorful. This month, we’re focusing on hearty simplicity — with no kneading, no gluten, and no oil — just whole food, plant-based goodness that’s easy to prep and perfect for warm-weather meals.

Here’s what we’ll be making:

🥣 Everything Lentil Drop Biscuits
Savory, protein-packed buns made from soaked lentils and topped with everything seasoning. No kneading, no gluten, and no fuss — just scoop, bake, and enjoy warm or reheated.

🌿 Herbed White Bean & Artichoke Spread
Creamy, lemony, and fresh with herbs — this spread is the perfect match for our buns and doubles as a dip or sandwich base.

🍋 Spring Vegetable Soup with Quinoa & Lemon
Light yet hearty, this veggie-packed soup is brightened with lemon and finished with quinoa and tender greens — a refreshing bowl for late spring.

Whether you're gluten-free by necessity or choice, or just looking for fresh inspiration, this class is full of nourishing ideas to bring into your weekly rotation. All recipes are oil-free, whole food plant-based, and made to impress without stress.

🔥IMPORTANT STUFF!

Recipes will be sent out on May 26.

The Zoom link to attend class will be sent 30 minutes before class begins. All times are in the Central Time Zone.

Join us for an engaging and interactive Zoom class that will be recorded and the replay will be available exclusively for members in their member library. If you're interested in becoming a member and accessing this valuable resource, you can learn more here.

Join Caryn for a mini-class on nutrition hot topics on Fox 2!

We are grateful for our Tuesday time slot on STUDIO STL on Fox2 at 9:00am. You can catch all the past shows here.

For most segments that require a bit more explanation and offer resources and research, you can go here. If you have an idea for a topic you’d like addressed, let us know and we will try our best to put it on TV!

Thanks for all of your support.