October 2023 Group Support Call with Dr. Loomis

SHOW NOTES

Articles on long Covid:

1. https://mailview.bulletinhealthcare.com/mailview.aspx

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8954128/

Here is an article about skin health; we recommend subbing the algal omega 3 for the fatty fish:  https://www.healthline.com/nutrition/12-foods-for-healthy-skin

FYI, here is a scientific article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/

💪 💪 WE TALKED MORE ABOUT THE BENEFITS OF A FASTING MIMICKING DIET AND THE BENEFITS OF AUTOPHAGY = THE BODY SWEEPING OUT OLD AND DAMAGED CELLS. SOME MIGHT CALL THIS DETOX. FOR A DISCOUNT ON 5-DAY FASTING MIMICKING DIET PROGRAM FROM PROLON: https://bit.ly/45JQHsQ USE PROMO CODE: STLVEGGIRL

This is the vegan Omga-3 that Dr. Loomis takes. https://www.amazon.com/dp/B002XDQSSK?linkCode=ssc&tag=onamzcaryndug-20&creativeASIN=B002XDQSSK&asc_item-id=amzn1.ideas.2I5CQVNCF63E5&ref_=aip_sf_list_spv_ons_mixed_d_asin

This is the rest of the Amazon store including a department on supplements where we also have our B-12 Supplement. https://www.amazon.com/shop/stlveggirl?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfstlveggirl_JNB0J7MNG7EYJGS6TZ20

There was a question about B12 and here's is Dr. Greger's information on that.https://nutritionfacts.org/video/the-best-type-of-vitamin-b12-cyanocobalamin-or-methylcobalamin/

Seems Cyanocobalamin in a liquid form is the way to go and that's what's in our store above.

🔥 🔥 There is new research on fat burning (it's easier than you think!) and Dr. Loomis get into the depths of it a bit. It's fascinating! 🔥 🔥

Prolonged sitting can have negative effects on your health, including increased risk of obesity, cardiovascular disease, and musculoskeletal problems. To avoid prolonged sitting, consider incorporating the following strategies into your daily routine:  

1. Stand and Move Regularly: Set a timer to remind yourself to stand up and move around every 30 minutes.  Consider using a sit-stand desk that allows you to alternate between sitting and standing throughout the day.  

2. Take Short Breaks: Use short breaks to stretch, walk around, or perform light exercises.  Opt for a short walk during your lunch break or take the stairs instead of the elevator.  

3. Use Active Transportation:   If possible, walk or bike to work or for short errands instead of driving.   Choose public transportation options that involve some walking.  

4. Use Phone Calls as an Opportunity:   Make phone calls while standing or walking to get some movement in.    If you have a wireless headset, you can move around freely during calls.  

5. Set Up a Movement Routine:  Incorporate a regular exercise routine into your day, such as morning yoga, stretching, or a quick workout.   Include strength training, cardiovascular exercises, and flexibility training.  

6. Use Active Sitting Options:  Consider using stability balls or ergonomic chairs that encourage better posture and core engagement.   Use a kneeling chair or a stool that promotes a more active sitting position.  

7. Stand During Meetings:   Suggest standing or walking meetings when appropriate.   If you have control over your meeting environment, choose a standing meeting room or conduct meetings outside while walking.  

8. Desk Exercises:  Perform desk exercises like leg lifts, seated marches, or seated twists to engage your muscles while sitting.   Stretch your neck, shoulders, and wrists periodically.  

9. Stay Hydrated:   Drinking plenty of water will encourage you to take bathroom breaks, which naturally breaks up prolonged sitting.  

10. Alternate Workstations:   If you have multiple workstations or offices, switch between them to change your environment and posture.     - Consider working in different locations, like a café or a co-working space, if feasible.  

11. Use Technology Wisely:   Use fitness trackers or apps that remind you to move. Consider using a standing desk app that guides you on when to sit and stand.  

12. Mindful Sitting:  Pay attention to your posture while sitting. Ensure that your feet are flat on the floor, your back is straight, and your screen is at eye level.   Use lumbar cushions or ergonomic chair support if needed.  

13. Plan Active Breaks: Schedule breaks that involve physical activity, such as a short jog, a game of catch, or a quick dance session.   Remember that it's essential to find a balance between sitting and movement that works for you and your specific job or lifestyle. Consistently incorporating these strategies can help reduce the negative effects of prolonged sitting on your health.