🍅 MOST REQUESTED! THE CRAZY BOWLS & WRAPS WFPB SMOKEY MEDITERRANEAN DRESSING! 🍅

As a long-time fan of Crazy Bowls and Wraps restaurants, I was pretty excited when they asked me to collaborate and create a whole food, plant-based dressing for them! We've name it Smokey Mediterranean. It's a simple and very versatile dressing that also is a great sandwich spread, great for pitas, on burgers or even as a dip! We’ll be using this in future classes, I’m sure!

Setup

  • 1 cup sun dried tomatoes, not packed in water

  • juice of two limes (about 1/4 cup)

  • 2 sprigs of fresh mint

  • 3 tablespoons of tahini*

  • 1 teaspoon dried oregano

  • pinch of salt/pepper

  • 2 cups water, drizzle in for desired thickness

Directions

Add all the ingredients into a blender and as the machine is blending, drizzle in the water to thickness desired.

*Substitute 1/3 cup white cannellini beans for tahini to lower calories and add more fiber.

Makes 2 1/2 cups if using all the water.

I like mine very thick, simply add more water for a thinner dressing.

++This is the residential recipe as CB&W of course scales theirs to their restaurant needs.++

Many thanks to Crazy Bowls and Wraps for inviting me to collaborate!

🍎🍎🍎

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🏆 As a member you get:

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  • Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

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caryn dugan